What Are the Best Foods for Dental Health?

Healthy foods for your teeth

You might have wondered, what are the best foods for dental health? How can your diet help your teeth? Does it matter what you eat as far as dental health goes? Yes, it matters.

How can you change your diet to include the best foods for dental health?

According to dentalhealth.org, there are ten foods to help improve dental health. They are:

• Yogurt, milk and cheeses
• Spinach
• Almonds
• Salmon
• Carrots
• Lean meat
• Celery
• Green tea/black Tea
• Apples
• Water

What are the benefits of yogurt, milk and cheeses?

They contain calcium, which helps strengthen bones and teeth. Yogurt and cheese are also soft foods, which are easier on your teeth.

How is spinach good for dental health?

Dark green vegetables like spinach contain significant levels of iron and calcium, which help to rebuild tooth enamel.

How do almonds benefit you?

Almonds are low in sugar and are good sources of calcium and protein.

Why is salmon helpful for gums and teeth?

Salmon his low in fat and high in protein. Its protein can help revitalize your gums. It also contains vitamin D, which assists the body in absorbing calcium.

How can carrots help your dental health?

The crunchy texture helps clean teeth by acting as a natural toothbrush. The chewing action also massages your gums and improves circulation. They contain keratin and vitamin A, which can help with tooth enamel repair.

What are the benefits of lean meat?

Lean meat such as chicken is a good protein source, which can help teeth and gums. It also contains phosphorus, which aids with bone production and remodeling. Phosphorous helps prevent tooth chipping.

How is celery good for you?

Celery has vitamin K and calcium, which helps transport calcium throughout the body. In addition to its toothbrush effects (like carrots), if increases saliva production and helps fight gum disease.

Why are green tea and black tea good for dental health?

Green tea / black tea can help wash away dental plaque and reduce cavities. Tea also contains fluoride, which helps strengthen enamel.

What benefits do apples have?

Apples have low acidity and can also act as a natural toothbrush.

Why is water the best drink?

Water is the best drink for hydrating your body and washing away bacteria in your mouth. It also helps keep the pH level in your mouth normal.

Do you need to schedule a dental visit?

Our friendly staff at Hutto Hippo Family Dental is happy help you. We are also glad to answer your questions.

Give us a call. Our number is (512) 806-7740.