How to have a happy holiday that’s also good for dental health
Dental tips for the holidays are something to keep in mind.Family get-togethers and parties take center stage during the winter holiday season. The merriment typically involves indulging in sweets and alcoholic beverages.
Follow these dental tips for the holidays
While you don’t want to spoil the party and your own fun, there guidelines to keep in mind for protecting your teeth and gums.
Maintain your dental care routine
Even though your normal work schedule may go off kilter, you can ensure your dental routine stays firm. Continue to floss once a day and brush twice daily.
What foods should you limit?
According to the American Dental Association (ADA), your risk for developing cavities relates to your amount of sugar intake. Let’s face it—holiday celebrations are full of cakes, cookies and candies. That said, not all sweets are as damaging for teeth as others. What is the worst? Candy that sticks to your teeth. Chewing taffy or caramel might pull out a filling. Crunching on hard candy could crack a tooth or filling. If you eat hard candy, let it dissolve naturally rather than chewing. Also eat candy with other foods as well. The best plan is to cut down on the amount of candy you eat.
Why is water your holiday friend?
While you’re eating sugary foods and drinking alcoholic beverages, it’s a good time to drink more water. Water helps wash away food particles that can attract bacteria. Staying hydrated also encourages saliva production. Saliva is how your mouth naturally counteracts plaque buildup. It neutralizes the acid in foods.
How does minimizing the amount of alcohol you drink help your teeth and gums?
Statistics show a relationship between high alcohol consumption and the prevalence of tooth decay. Because alcohol tends to dehydrate you, your flow of salvia decreases. Saliva is the natural way to wash away bacteria and keep it from clinging to your tooth enamel.
Do you have concerns about your dental health?
We’re always glad to answer your questions and discuss your concerns about dental care. To make an appointment, call Hutto Hippo Family Dental at (512) 806-7740.
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