Promote Good Dental Health This Fall…with Pumpkin
Hallowe’en and Thanksgiving are just around the corner and pumpkins abound. Not just as jack-o-lanterns, though. Stop by the local coffee shop and you’ll likely find a pumpkin-spiced beverage. Bagels, donuts, English muffins, soup…you’ll even find some pumpkin-flavored ales at the local brewpub. It may surprise you to learn that pumpkins offer a wide range of health benefits, both for your teeth and for your general health.
Build Strong Teeth with Pumpkins!
Like all squash, pumpkins are low-carb and packed with nutrients, including a number of essential vitamins and minerals:
- Zinc, known for helping your body naturally heal damaged tissues and other types of wounds
- Magnesium, which works in tandem with calcium to strengthen tooth enamel, helping you avoid cavities
- Iron (found in pumpkin seeds), has been shown to promote tissue health in your mouth
- Vitamin A, which stimulates your salivary glands, counteracting acids in your mouth that lead to tooth decay
Pumpkins are also high in fiber, which helps naturally keep your teeth cleaner and also promotes the flow of saliva.
Pumpkin Pie Spice—Chock Full of Health Benefits
Just about every spice in the classic pumpkin pie flavor offers known health benefits:
- Cinnamon has anti-oxidants to enhance your immune system
- Cloves can help fight gum disease and other infections
- Nutmeg aids with digestion and can lead to better sleep
Are You Ready to Maximize Your Dental Health?
At Hutto Hippo Family Dental, we are always here to help with any questions or concerns you have about your dental health. Call us at (512)806-7740 to schedule an appointment.
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